Buy small tubers of yams at wholesale price, share with family and friends. Get fresh tubers farmed across Nigeria in bulk at discounts. We select fresh yam fam produce, wash and package for you. Yam is mostly grown in Benue (known as the food basket of the nation), other state includes; Cross River, Adamawa, Delta, Ekiti, Imo, Edo, Kaduna, Ogun, Kwara, Ondo, Osun, Plateau, and Oyo. Yam is known for its richness in fiber and potassium. They are also a good source of several vitamins, including vitamins B1, B6, and C. In addition, yams are a good source of manganese and carbohydrates. A 3 1/2-oz (100 g) serving provides 116 calories, mostly as 27.6 g of carbohydrate, with 3.9 g of fiber. Yams are primary agricultural commodities and major staple crops in Africa, where yam cultivation began 11,000 years ago. In West Africa, they are major sources of income and have high cultural value. They are used in fertility and marriage ceremonies, and a festival is held annually to celebrate its harvest.
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