Freshly farmed yams from Benue state, known for its rich nutrition properties. is Nigeria's largest yam producing state. Farmers produce and come to the market to sell just like in traditional times. Buyers from as far as Cameroon, Niger, and Ghana patronize the market. Yam is a common food in Nigeria, it is a very good sources of fiber, vitamin C, potassium and manganese, while “cooked” or baked sweet potatoes17 are good sources of fiber, vitamin B6 and potassium, and a “very good” source of vitamins A and C and manganese.
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