In sub-Sahara Africa, Dioscorea alata commonly known as water yam is of economic importance in staple food supply and a delicacy in the south and east of Nigeria. It is a very common tuber that is enjoyed far and wide because of its taste and health benefit. Water yam is used to prepare the popular local yoruba food called ikokore.They're a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control. They're versatile, easy to prepare, and a great vegetable to include in your diet in both sweet and savory dishes
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