You can buy a 4kg paint rubber full of bambara nuts, which is cheaper than buying at retail. Bambara nut is indigenous to sub-Saharan Africa where it is widely cultivated. It originates from North-Eastern Nigeria in West Africa. Most times, Bambara groundnut is consumed because it gives energy and taste great when prepared well but it has other great health benefits which make it a must eat for everyone one. Its nutrients consist of carbohydrates, protein, fat, fibre content, vitamins, minerals such as manganese, potassium, fluoride, magnesium, calcium, phosphorus, zinc, selenium, sodium, iron, copper etc., and just like milk, it too is regarded as a complete food. Its shelf life depends on its storage. It has to be stored in a cool and dry place.
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