The soybean or soya bean (Glycine max) is a species of legume widely grown for its edible bean and protenious benefits, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste. Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many packaged meals. Soybeans has several health benefits including: reducing the risks of cardiovascular diseases including ischemia and heart attack; preventing breast cancer; lengthening of menstrual cycle (some scientists are sure that the longer the cycle, the less chance to have breast cancer); improvement of woman’s health during menopause (weakening of symptoms); a significant-cholesterol lowering and weight loss – these are very useful health benefits of soyabeans for those want to lose weight and be slim; normalization of blood sugar.
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