Garri is probably the most popular Nigerian staple, with different versions of taste, grain size, and color. Yellow Garri is a special type of Garri that is produced in the southern and eastern part of Nigeria. You can buy this export quality garri, so it is real value for your money, a huge discount off instead of buying retail. Garri is made from cassava and it high in fiber. High fiber foods are known to make you get full very quickly and help reduce the risk of obesity. The fiber is Garri can also help lower your blood pressure and cholesterol levels, as well as help you control your blood sugar. Also, Garri is free of gluten, which makes it an excellent choice for food preparation meant for people with celiac disease
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