While Aubergines are generally thought of as a vegetable, the eggplant is actually a fruit. It has a high nutrition value. Pair up with friends and family to buy a bag of 20kg. You will be getting more for less. The eggplant comes in a range of colors, shapes, and sizes. The anthocyanins in eggplant may protect heart health. Another chemical in eggplant, nasunin, may help improve blood flow to the brain. Cooking methods include steaming, roasting, boiling, baking, or frying, but steaming appears to preserve the antioxidant levels most effectively.
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