The Beet root is a super fruit, its the taproot portion of a beet plant, known in Nigeria as the beet root. Beetroot helps lower blood pressure and increase blood flow. Can be added to salads and juices. Beets boast an impressive nutritional profile. They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need.They are mostly grown in the northern part of Nigeria
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