Water melon is a low calorie fruit high in some nutrients. Water melon contains antioxidants such as Vitamin C, Carotenoids and Lycopene (This has been said to have anti-cancer effects). They also help with hydration and that is great. Additionally the juice from the water melon contains a lot of electrolytes. This fruit is highly recommended for people who intend to loose weight and with the high rate of obesity and overweight issues around, its demand has sky rocketed.
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