The Mackerel fish which is commonly known as the Titus fish in Nigeria can easily be identified with its unique vertical stripes on its back and deeply forked tail. The Titus Fish, remains one of the most nutritious and affordable seafood. So asides adding the mackerel to your regular stew or soup, you may try out a new recipe; Grilled fillets, Baked with some tasty potatoes or even boiled to add to your homemade salad or burger. Titus fish boosts bone mineral density, have high anti-oxidant properties, strengthen the bodies defence against oxidative stress and even aids weight loss.
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