Hake fish are members of the Cod & Haddock family of fish which are all part of the species order Gadiformes. Hake tend to have a very mild taste, with slightly sweet meat and cream-colored to slightly-pink flesh which has a somewhat coarse, watery texture. The flesh when raw is naturally very soft, but when cooked it becomes firm and meaty. Hake is low in fats and calories and is a high quality protein source.Potassium is the most abundant mineral (indispensable to the human body to maintain fluid balance and blood pressure at normal levels, to regulate neuromuscular excitability and rhythm of the heart).
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