Ogbono seeds are grounded and used to make soups and sauces. You can buy a paint bucket. We select the Ogbono seeds, package and deliver to your doorstep. Ogbono seeds are also famous for their ability to supply the body with fiber, antioxidants and many other nutrients like iron, potassium, calcium, zinc, and vitamins B and C.Irvingia is a genus of African and Southeast Asian trees in the family Irvingiaceae, sometimes known by the common names wild mango, African mango, bush mango, dika or ogbono. They bear edible mango-like fruits, and are especially valued for their fat- and protein-rich nuts.
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